integramedica.cl

Readiness by lane

Green: integramedica.cl. Thin bar: Fitness & Health peer median.

Priority fixes for integramedica.cl

Ordered by impact and by how common each practice is among peers.

1. Priority 1 · Accelerate

   HTTP/2 negotiated

   Observed: The TLS handshake selected http/1.1 instead of HTTP/2.

   Why it matters: HTTP/2 sends many files over one connection, which speeds up pages with lots of images, styles and scripts.

   What to do: Enable HTTP/2 on your CDN or server. Most CDNs do this by default.

   85% of Fitness & Health peers do this. Limit: Certificate and protocol were observed from one vantage point; CDNs can present different certificates by region.

   Guide: CDN Guide for Website Owners

2. Priority 2 · Harden

   HSTS kept for at least a year

   Observed: Strict-Transport-Security was sent with a max-age of 180 days, below the one-year benchmark.

   What to do: Send Strict-Transport-Security on HTTPS responses. Start with a short max-age (for example 300 seconds), confirm every subdomain works over HTTPS, then raise it in steps to 31536000. Add includeSubDomains only when all subdomains are HTTPS. HSTS preload is optional and hard to undo; hstspreload.org itself does not recommend it by default.

   43% of Fitness & Health peers do this.

   Guide: HTTPS and TLS Guide for Website Owners

3. Priority 3 · Accelerate

   Offscreen images lazy-loaded

   Observed: The homepage had 83 images and none used loading="lazy".

   What to do: Add loading="lazy" to images below the fold. Do not lazy-load the main hero image, because that delays the largest visible element.

   68% of Fitness & Health peers do this.

   Guide: Lazy Loading Without Broken Pages

4. Priority 4 · Harden

   Certificate lifetime of 100 days or less

   Observed: The certificate from GlobalSign nv-sa had a 396-day validity period, longer than the 100-day maximum that applies from March 2027.

   What to do: Move to automated issuance and renewal now, while you still have time to test it.

   59% of Fitness & Health peers do this.

   Guide: HTTPS and TLS Guide for Website Owners

What integramedica.cl already does well

Practices fewer than half of Fitness & Health peers use.

• Referrer-Policy setReferrer-Policy present.33% of peers
• Content Security Policy presentContent-Security-Policy present.38% of peers
• DMARC policy enforces quarantine or rejectDMARC policy p=reject.44% of peers

What we saw

Homepage checked

https://www.integramedica.cl/

Homepage response

HTTP 200

TLS

TLSv1.3, http/1.1

Certificate

GlobalSign, 396-day validity, expiring 2027-03-27

DNS operators

Amazon Route 53

HSTS

max-age 180 days, includeSubDomains

DMARC policy

p=reject

Homepage HTML

223 KB, gzip

Images on homepage

83 (svg 37, webp 29, png 25, jpg 8)

Limits: homepage only, one location, one moment. Header checks reflect the homepage response; other pages may differ.

Stack and providers

Seen in the homepage response, certificate and DNS. Provider pages compare how their customers configure the same checks.

All 31 checks

Select a gap for the method and fix. How each check works

Compare with other Fitness & Health sites

• express-scripts.com73
• hexahealth.com73
• homeca.ir73
• lalpathlabs.com73
• medlatec.vn73

Fitness & Health readiness benchmark