pristyncare.com

Readiness by lane

Green: pristyncare.com. Thin bar: Fitness & Health peer median.

Priority fixes for pristyncare.com

Ordered by impact and by how common each practice is among peers.

1. Priority 1 · Harden

   HSTS kept for at least a year

   Observed: The homepage response did not include a Strict-Transport-Security header.

   Why it matters: HSTS tells browsers to use HTTPS for your host on every later visit, which removes the window where a first HTTP request can be intercepted.

   What to do: Send Strict-Transport-Security on HTTPS responses. Start with a short max-age (for example 300 seconds), confirm every subdomain works over HTTPS, then raise it in steps to 31536000. Add includeSubDomains only when all subdomains are HTTPS. HSTS preload is optional and hard to undo; hstspreload.org itself does not recommend it by default.

   On Amazon CloudFront: Attach a response headers policy with Strict-Transport-Security to each distribution.

   43% of Fitness & Health peers do this. Limit: Read from the homepage response only; other pages or regions may send different headers.

   Guide: HTTPS and TLS Guide for Website Owners

2. Priority 2 · Harden

   DMARC policy enforces quarantine or reject

   Observed: The DMARC policy for pristyncare.com was p=none, which asks receivers to take no action on failing mail.

   What to do: Publish DMARC with p=none and a reporting address first, fix any legitimate senders that fail SPF or DKIM alignment, then move to quarantine and finally reject.

   44% of Fitness & Health peers do this.

   Guide: A Practical Website Health Check for Owners

3. Priority 3 · Harden

   Framing restricted

   Observed: The homepage did not send frame-ancestors or X-Frame-Options, so other sites may frame it.

   What to do: Send Content-Security-Policy: frame-ancestors 'self' (or a list of trusted origins). X-Frame-Options: SAMEORIGIN covers older browsers.

   On Amazon CloudFront: Set frame options in a response headers policy.

   58% of Fitness & Health peers do this.

   Guide: A Practical Website Health Check for Owners

4. Priority 4 · Harden

   Content Security Policy present

   Observed: The homepage response did not include a Content-Security-Policy header.

   What to do: Start with Content-Security-Policy-Report-Only to see what would break, tighten the policy over a few weeks, then enforce it.

   38% of Fitness & Health peers do this.

   Guide: Payment Security and PCI DSS: What Website Owners Need to Know

What pristyncare.com already does well

Practices fewer than half of Fitness & Health peers use.

• Modern image formats in useWebP or AVIF images detected.45% of peers
• No render-blocking scripts in <head>Head scripts load without blocking.45% of peers

What we saw

Homepage checked

https://www.pristyncare.com/

Homepage response

HTTP 200

TLS

TLSv1.3, HTTP/2

Certificate

Amazon, 197-day validity, expiring 2026-12-29

CDN or edge

Amazon CloudFront

Platform or framework

WordPress

DNS operators

Amazon Route 53

DMARC policy

p=none

Homepage HTML

855 KB, gzip

Images on homepage

250 (svg 169, webp 33, png 30, jpg 15, gif 1)

Limits: homepage only, one location, one moment. Header checks reflect the homepage response; other pages may differ.

Stack and providers

Seen in the homepage response, certificate and DNS. Provider pages compare how their customers configure the same checks.

All 31 checks

Select a gap for the method and fix. How each check works

Compare with other Fitness & Health sites

• medscape.com66
• modernanimal.com66
• momjunction.com66
• puregym.com66
• questdiagnostics.com66

Fitness & Health readiness benchmark