mmh.org.tw

Readiness by lane

Green: mmh.org.tw. Thin bar: Fitness & Health peer median.

Priority fixes for mmh.org.tw

Ordered by impact and by how common each practice is among peers.

1. Priority 1 · Accelerate

   HTML compressed

   Observed: The homepage HTML (4 KB) was delivered without gzip, Brotli or zstd compression.

   Why it matters: Compression usually shrinks HTML several times over, so the first bytes of the page arrive sooner on slow connections.

   What to do: Enable Brotli or gzip for text responses (HTML, CSS, JavaScript, JSON, SVG) at the CDN or origin.

   90% of Fitness & Health peers do this. Limit: Read from the homepage response only; other pages or regions may send different headers.

   Guide: How to Set a Website Performance Budget That Teams Can Keep

2. Priority 2 · Accelerate

   HTTP/2 negotiated

   Observed: The TLS handshake selected HTTP/1.1 instead of HTTP/2.

   What to do: Enable HTTP/2 on your CDN or server. Most CDNs do this by default.

   85% of Fitness & Health peers do this.

   Guide: CDN Guide for Website Owners

3. Priority 3 · Harden

   HSTS kept for at least a year

   Observed: Strict-Transport-Security was sent with a max-age of 186 days, below the one-year benchmark.

   What to do: Send Strict-Transport-Security on HTTPS responses. Start with a short max-age (for example 300 seconds), confirm every subdomain works over HTTPS, then raise it in steps to 31536000. Add includeSubDomains only when all subdomains are HTTPS. HSTS preload is optional and hard to undo; hstspreload.org itself does not recommend it by default.

   43% of Fitness & Health peers do this.

   Guide: HTTPS and TLS Guide for Website Owners

4. Priority 4 · Enable

   XML sitemap discoverable

   Observed: No sitemap was listed in robots.txt or found at /sitemap.xml.

   What to do: Generate an XML sitemap of canonical URLs, reference it in robots.txt and submit it in Google Search Console.

   78% of Fitness & Health peers do this.

   Guide: XML Sitemap Guide: Include Only URLs You Stand Behind

What mmh.org.tw already does well

Practices fewer than half of Fitness & Health peers use.

• Content Security Policy presentContent-Security-Policy present.38% of peers

What we saw

Homepage checked

https://www.mmh.org.tw/

Homepage response

HTTP 200

TLS

TLSv1.3

Certificate

Sectigo, 396-day validity, expiring 2027-02-19

DNS operators

1 self-run or other nameserver domain

HSTS

max-age 186 days, includeSubDomains, preload

Homepage HTML

4 KB, uncompressed

Images on homepage

1 (png 1)

Limits: homepage only, one location, one moment. Header checks reflect the homepage response; other pages may differ.

Stack and providers

Seen in the homepage response, certificate and DNS. Provider pages compare how their customers configure the same checks.

All 31 checks

Select a gap for the method and fix. How each check works

Compare with other Fitness & Health sites

• gd-lab.com40
• glambulancias.com42
• mijngezondheid.net40
• myradiologyconnectportal.com38
• tebrp.com36

Fitness & Health readiness benchmark